IdeaWazaWiki - User contributions [en]

Archive:ChiRunning

2009-06-05T16:39:24Z

74.66.241.191:

'''ChiRunning''' (CR) is a method of [[running]] instruction, developed by [[Danny Dreyer]], an American [[Ultramarathon]] runner and [[Tai Chi]] practitioner. Its primary focus is to teach runners to move in a more efficient, natural way. The instruction is disseminated in several ways, including instructor led courses, books, and videos.

== Principles ==
CR starts from the basis that traditional running instruction - such as that popular in the running boom of the early eighties - focuses on power and strength to push the runner along the course as fast and as long as possible. CR instead focuses primarily on efficiency and relaxation, and emphasizes form over conditioning; the runner's form is more important than the runner's speed.

The style of running it stresses can be beneficial to entry-level runners and also for distance runners, as the goal is to make running more natural and less painful. CR approaches running as a ''mindful practice'' done in the spirit of [[Tai Chi]] or [[Yoga]]. The aim is to become more self-aware and to feel "one with the road." Finish times and pace times are considered less important than improving one's efficiency.

Runners that have been previously injured or sidelined due to injuries claim that they are able to return to running using the ChiRunning technique <ref>[http://living.health.com/2008/06/09/cool-fitness-trend-chiwalking-and-chirunning/] 21</ref>. A recent independent study by the [[University of West Virginia]] has confirmed that ChiRunning students have been able to prevent recurring injuries using the ChiRunning Method<ref>[http://www.runwashington.com/archive0209/news/may08chirunning.html?page=news/may08chirunning.html] 21</ref>.

==Development==
After many years of running Danny Dreyer began to study [[TaiChi]] with Master [[George Xu]] in San Francisco. After several years of TaiChi he began to combine the techniques used in TaiChi with his running, especially body scanning and proper alignment. Some aspects of ChiRunning were also influenced by [[Total Immersion]] Swimming as created by Terry Laughlin. Since its development, Danny has also created a method of walking utilizing the same principles of alignment called [[ChiWalking]].

== Technique==

The instruction focuses on several essential skills.

#Body looseners very similar to [[Chi Gong]] excercises are done before running. 
#Aligning The body in a vertical Column. 
#Leaning forward while running so the runner is pulled by gravity. 
#Running with a midfoot strike. 
#Opening the stride out the back. 
#Minimizing Arm swing and keeping arms from crossing the centerline of the runners body. 
#Maintaining a set cadence throughout the run (using a metronome). 
#Speeding up or slowing down based on stride length, not cadence. 
#Relaxing the body, especially the lower extremities. 
#Body scanning to eliminate discomfort, tension, or pain. 
#Form Focusing to maintain alignment.

==New Balance Partnership==
In 2008 [[New Balance]] entered into a partnership with ChiRunning/ChiWalking. The New Balance MF800 Shoe was designed by Danny Dreyer as a long mileage trainer for ChiRunners and runners that utilize a midfoot strike.

==Criticisms==
Because ChiRunning opposes the traditional power running style that became popular in the running boom of the 1970s and the [[No Pain, No Gain]] philosophy it is considered less powerful to some experienced runners. Additionally, the effectiveness of the midfoot strike is a point of contention among running experts and various styles of running. Because ChiRunning promotes the use of running shoes with minimal cushioning and no built up heel some running shoe retailers find it a challenge to recommend appropriate shoes.

==Prominent ChiRunners==
*[[Danny Dreyer]] [[Ultramarathon]] Runner and founder of ChiRunning and [[ChiWalking]]
*[[Catherina McKiernan]] London, Berlin and Amsterdam Marathon Winner

==ChiRunning Links==
* [http://www.chirunning.com/ Official Website of ChiRunning]
* [http://www.youtube.com/watch?v=e-zrH6IOTQI/ Danny Dreyer Video]
* [http://www.youtube.com/watch?v=zdMOrgQgH2A/ ChiRunning Video]
* [http://www.youtube.com/watch?v=F65Q2Mjtsdk&feature=related/ New Balance ChiRunning Shoe]
* [http://www.newbalance.com/events/chipartnership/index.php/ Recommended NB Shoes for ChiRunning]

==References==
{{reflist}}

[[Category:Running]]

[[fr:ChiRunning]]

Archive:ChiRunning

2009-03-28T18:21:23Z

74.66.241.191:

{{hangon}}

'''ChiRunning''' (CR) is a method of [[running]] instruction, developed by [[Danny Dreyer]], an American [[Ultramarathon]] runner and [[Tai Chi]] practitioner. Its primary focus is to teach runners to move in a more efficient, natural way. The instruction is sold in several ways, including instructor led courses, books, and videos.

== Principles ==
CR starts from the basis that traditional running instruction - such as that popular in the running boom of the early eighties - focuses on power and strength to push the runner along the course as fast and as long as possible. CR instead focuses primarily on efficiency and relaxation, and emphasizes form over conditioning; the runner's form is more important than the runner's speed.

The style of running it stresses can be beneficial to entry-level runners and also for distance runners, as the goal is to make running more natural and less painful. CR approaches running as a ''mindful practice'' done in the spirit of [[Tai Chi]] or [[Yoga]]. The aim is to become more self-aware and to feel "one with the road." Finish times and pace times are considered less important than improving one's efficiency.

Runners that have been previously injured or sidelined due to injuries claim that they are able to return to running using the ChiRunning technique <ref>[http://living.health.com/2008/06/09/cool-fitness-trend-chiwalking-and-chirunning/] 21</ref>. A recent independent study by the [[University of West Virginia]] has confirmed that ChiRunning students have been able to prevent recurring injuries using the ChiRunning Method<ref>[http://www.runwashington.com/archive0209/news/may08chirunning.html?page=news/may08chirunning.html] 21</ref>.

==Development==
After many years of running Danny Dreyer began to study [[TaiChi]] with Master [[George Xu]] in San Francisco. After several years of TaiChi he began to combine the techniques used in TaiChi with his running, especially body scanning and proper alignment. Some aspects of ChiRunning were also influenced by [[Total Immersion]] Swimming as created by Terry Laughlin. Since its development, Danny has also created a method of walking utilizing the same principles of alignment called [[ChiWalking]].

== Technique==

The instruction focuses on several essential skills.

#Body loosener's very similar to [[Chi Gong]] excercizes are done before running. 
#Aligning The body in a vertical Column. 
#Leaning forward while running so the runner is pulled by gravity. 
#Running with a midfoot strike. 
#Opening the stride out the back. 
#Minimizing Arm swing and keeping arms from crossing the centerline of the runners body. 
#Maintaining a set cadence throughout the run (using a metronome). 
#Speeding up or slowing down based on stride length, not cadence. 
#Relaxing the body, especially the lower extremities. 
#Body scanning to eliminate discomfort, tension, or pain. 
#Form Focusing to maintain alignment.

==New Balance Partnership==
In 2008 [[New Balance]] entered into a partnership with ChiRunning/ChiWalking. The New Balance MF800 Shoe was designed by Danny Dreyer as a long mileage trainer for ChiRunners and runners that utilize a midfoot strike.

==Criticisms==
Because ChiRunning opposes the traditional power running style that became popular in the running boom of the 1970s and the [[No Pain,No Gain]] philosophy it is considered less powerful to some experienced runners. Additionally, the effectiveness of the midfoot strike is a point of contention among running experts and various styles of running. Because ChiRunning promotes the use of running shoes with minimal cushioning and no built up heel some running shoe retailers find it a challenge to recommend appropriate shoes.

==Prominent ChiRunners==
*[[Danny Dreyer]] [[Ultramarathon]] Runner and founder of ChiRunning and [[ChiWalking]]
*[[Catherina McKiernan]] London, Berlin and Amsterdam Marathon Winner

==ChiRunning Links==
* [http://www.chirunning.com/ Official Website of ChiRunning]
* [http://www.youtube.com/watch?v=e-zrH6IOTQI/ Danny Dreyer Video]
* [http://www.youtube.com/watch?v=zdMOrgQgH2A/ ChiRunning Video]
* [http://www.youtube.com/watch?v=F65Q2Mjtsdk&feature=related/ New Balance ChiRunning Shoe]
* [http://www.newbalance.com/events/chipartnership/index.php/ Recommended NB Shoes for ChiRunning]

==References==
{{reflist}}

[[Category:Running]]

Archive:ChiRunning

2009-03-28T18:19:01Z

74.66.241.191:

{{hangon}}

'''ChiRunning''' (CR) is a method of [[running]] instruction, developed by [[Danny Dreyer]], an American [[Ultramarathon]] runner and [[Tai Chi]] practitioner. Its primary focus is to teach runners to move in a more efficient, natural way. The instruction is sold in several ways, including instructor led courses, books, and videos.

== Principles ==
CR starts from the basis that traditional running instruction - such as that popular in the running boom of the early eighties - focuses on power and strength to push the runner along the course as fast and as long as possible. CR instead focuses primarily on efficiency and relaxation, and emphasizes form over conditioning; the runner's form is more important than the runner's speed.

The style of running it stresses can be beneficial to entry-level runners and also for distance runners, as the goal is to make running more natural and less painful. CR approaches running as a ''mindful practice'' done in the spirit of [[Tai Chi]] or [[Yoga]]. The aim is to become more self-aware and to feel "one with the road." Finish times and pace times are considered less important than improving one's efficiency.

Runners that have been previously injured or sidelined due to injuries claim that they are able to return to running using the ChiRunning technique <ref>[http://living.health.com/2008/06/09/cool-fitness-trend-chiwalking-and-chirunning/] 21</ref>. A recent independent study by the [[University of West Virginia]] has confirmed that ChiRunning students have been able to prevent recurring injuries using the ChiRunning Method<ref>[http://www.runwashington.com/archive0209/news/may08chirunning.html?page=news/may08chirunning.html] 21</ref>.

==ChiRunning Development==
After many years of running Danny Dreyer began to study [[TaiChi]] with Master [[George Xu]] in San Francisco. After several years of TaiChi he began to combine the techniques used in TaiChi with his running, especially body scanning and proper alignment. Some aspects of ChiRunning were also influenced by [[Total Immersion]] Swimming as created by Terry Laughlin. Since its development, Danny has also created a method of walking utilizing the same principles of alignment called [[ChiWalking]].

== Technique==

The instruction focuses on several essential skills.

#Body loosener's very similar to [[Chi Gong]] excercizes are done before running. 
#Aligning The body in a vertical Column. 
#Leaning forward while running so the runner is pulled by gravity. 
#Running with a midfoot strike. 
#Opening the stride out the back. 
#Minimizing Arm swing and keeping arms from crossing the centerline of the runners body. 
#Maintaining a set cadence throughout the run (using a metronome). 
#Speeding up or slowing down based on stride length, not cadence. 
#Relaxing the body, especially the lower extremities. 
#Body scanning to eliminate discomfort, tension, or pain. 
#Form Focusing to maintain alignment.

==New Balance Partnership==
In 2008 [[New Balance]] entered into a partnership with ChiRunning/ChiWalking. The New Balance MF800 Shoe was designed by Danny Dreyer as a long mileage trainer for ChiRunners and runners that utilize a midfoot strike.

==Criticisms==
Because ChiRunning opposes the traditional power running style that became popular in the running boom of the 1970s and the [[No Pain,No Gain]] philosophy it is considered less powerful to some experienced runners. Additionally, the effectiveness of the midfoot strike is a point of contention among running experts and various styles of running. Because ChiRunning promotes the use of running shoes with minimal cushioning and no built up heel some running shoe retailers find it a challenge to recommend appropriate shoes.

==Prominent ChiRunners==
*[[Danny Dreyer]] [[Ultramarathon]] Runner and founder of ChiRunning and [[ChiWalking]]
*[[Catherina McKiernan]] London, Berlin and Amsterdam Marathon Winner

==ChiRunning Links==
* [http://www.chirunning.com/ Official Website of ChiRunning]
* [http://www.youtube.com/watch?v=e-zrH6IOTQI/ Danny Dreyer Video]
* [http://www.youtube.com/watch?v=zdMOrgQgH2A/ ChiRunning Video]
* [http://www.youtube.com/watch?v=F65Q2Mjtsdk&feature=related/ New Balance ChiRunning Shoe]
* [http://www.newbalance.com/events/chipartnership/index.php/ Recommended NB Shoes for ChiRunning]

==References==
{{reflist}}

[[Category:Running]]

Archive:ChiRunning

2009-03-28T18:18:03Z

74.66.241.191: Holy Crap! I gutted this and completely copied the Total Immersion page so there would be no more issues with advert warnings or deletions!!

{{hangon}}

'''ChiRunning''' (CR) is a method of [[running]] instruction, developed by [[Danny Dreyer]], an American [[Ultramarathon]]. Its primary focus is to teach runners to move in a more efficient, natural way. The instruction is sold in several ways, including instructor led courses, books, and videos.

== Principles ==
CR starts from the basis that traditional running instruction - such as that popular in the running boom of the early eighties - focuses on power and strength to push the runner along the course as fast and as long as possible. CR instead focuses primarily on efficiency and relaxation, and emphasizes form over conditioning; the runner's form is more important than the runner's speed.

The style of running it stresses can be beneficial to entry-level runners and also for distance runners, as the goal is to make running more natural and less painful. CR approaches running as a ''mindful practice'' done in the spirit of [[Tai Chi]] or [[Yoga]]. The aim is to become more self-aware and to feel "one with the road." Finish times and pace times are considered less important than improving one's efficiency.

Runners that have been previously injured or sidelined due to injuries claim that they are able to return to running using the ChiRunning technique <ref>[http://living.health.com/2008/06/09/cool-fitness-trend-chiwalking-and-chirunning/] 21</ref>. A recent independent study by the [[University of West Virginia]] has confirmed that ChiRunning students have been able to prevent recurring injuries using the ChiRunning Method<ref>[http://www.runwashington.com/archive0209/news/may08chirunning.html?page=news/may08chirunning.html] 21</ref>.

==ChiRunning Development==
After many years of running Danny Dreyer began to study [[TaiChi]] with Master [[George Xu]] in San Francisco. After several years of TaiChi he began to combine the techniques used in TaiChi with his running, especially body scanning and proper alignment. Some aspects of ChiRunning were also influenced by [[Total Immersion]] Swimming as created by Terry Laughlin. Since its development, Danny has also created a method of walking utilizing the same principles of alignment called [[ChiWalking]].

== Technique==

The instruction focuses on several essential skills.

#Body loosener's very similar to [[Chi Gong]] excercizes are done before running. 
#Aligning The body in a vertical Column. 
#Leaning forward while running so the runner is pulled by gravity. 
#Running with a midfoot strike. 
#Opening the stride out the back. 
#Minimizing Arm swing and keeping arms from crossing the centerline of the runners body. 
#Maintaining a set cadence throughout the run (using a metronome). 
#Speeding up or slowing down based on stride length, not cadence. 
#Relaxing the body, especially the lower extremities. 
#Body scanning to eliminate discomfort, tension, or pain. 
#Form Focusing to maintain alignment.

==New Balance Partnership==
In 2008 [[New Balance]] entered into a partnership with ChiRunning/ChiWalking. The New Balance MF800 Shoe was designed by Danny Dreyer as a long mileage trainer for ChiRunners and runners that utilize a midfoot strike.

==Criticisms==
Because ChiRunning opposes the traditional power running style that became popular in the running boom of the 1970s and the [[No Pain,No Gain]] philosophy it is considered less powerful to some experienced runners. Additionally, the effectiveness of the midfoot strike is a point of contention among running experts and various styles of running. Because ChiRunning promotes the use of running shoes with minimal cushioning and no built up heel some running shoe retailers find it a challenge to recommend appropriate shoes.

==Prominent ChiRunners==
*[[Danny Dreyer]] [[Ultramarathon]] Runner and founder of ChiRunning and [[ChiWalking]]
*[[Catherina McKiernan]] London, Berlin and Amsterdam Marathon Winner

==ChiRunning Links==
* [http://www.chirunning.com/ Official Website of ChiRunning]
* [http://www.youtube.com/watch?v=e-zrH6IOTQI/ Danny Dreyer Video]
* [http://www.youtube.com/watch?v=zdMOrgQgH2A/ ChiRunning Video]
* [http://www.youtube.com/watch?v=F65Q2Mjtsdk&feature=related/ New Balance ChiRunning Shoe]
* [http://www.newbalance.com/events/chipartnership/index.php/ Recommended NB Shoes for ChiRunning]

==References==
{{reflist}}

[[Category:Running]]

Archive:ChiRunning

2009-03-28T17:47:25Z

74.66.241.191: still woring on Nuetrality.

{{Advert|date=March 2009}}
{{hangon}}
'''ChiRunning''' is a [[running]] method that promotes an injury free approach to running. ChiRunning was founded by [[Ultramarathon]] runner Danny Dreyer. It is promoted primarily through instructor led workshops and various publications. Runners that have been previously injured or sidelined due to injuries claim that they are able to return to running using the ChiRunning technique <ref>[http://living.health.com/2008/06/09/cool-fitness-trend-chiwalking-and-chirunning/] 21</ref>. A recent independent study by the [[University of West Virginia]] has confirmed that ChiRunning students have been able to prevent recurring injuries using the ChiRunning Method<ref>[http://www.runwashington.com/archive0209/news/may08chirunning.html?page=news/may08chirunning.html] 21</ref>.

==ChiRunning Development==
After many years of running Danny Dreyer began to study [[TaiChi]] with Master [[George Xu]] in San Francisco. After several years of TaiChi he began to combine the techniques used in TaiChi with his running, especially body scanning and proper alignment. Some aspects of ChiRunning were also influenced by [[Total Immersion]] Swimming as created by Terry Laughlin. Since its development, Danny has also created a method of walking utilizing the same principles of alignment called [[ChiWalking]].

==ChiRunning Technique==
ChiRunning involves a blend of Tai Chi and running utilizing core muscles (focusing on the [[Dan Tian]]) and a mid foot strike with the ball of the foot rather than the heel landing under the body. Body Alignment plays a critical role in learning the ChiRunning Technique <ref>[http://health.usnews.com/usnews/health/articles/070801/01chi.htm] 21</ref>Other ChiRunning techniques include:

-Body loosener's very similar to [[Chi Gong]] excercizes are done before running. 
-Aligning The body in a vertical Column. 
-Leaning forward while running so the runner is pulled by gravity. 
-Running with a midfoot strike. 
-Opening the stride out the back. 
-Minimizing Arm swing and keeping arms from crossing the centerline of the runners body. 
-Maintaining a set cadence throughout the run (using a metronome). 
-Speeding up or slowing down based on stride length, not cadence. 
-Relaxing the body, especially the lower extremities. 
-Body scanning to eliminate discomfort, tension, or pain. 
-Form Focusing to maintain alignment.

==New Balance Partnership==
In 2008 [[New Balance]] entered into a partnership with ChiRunning/ChiWalking. The New Balance MF800 Shoe was designed by Danny Dreyer as a long mileage trainer for ChiRunners and runners that utilize a midfoot strike.

==Criticisms==
Because ChiRunning opposes the traditional power running style that became popular in the running boom of the 1970s and the [[No Pain,No Gain]] philosophy it is considered less powerful to some experienced runners. Additionally, the effectiveness of the midfoot strike is a point of contention among running experts and various styles of running. Because ChiRunning promotes the use of running shoes with minimal cushioning and no built up heel some running shoe retailers find it a challenge to recommend appropriate shoes.

==Prominent ChiRunners==
*[[Danny Dreyer]] [[Ultramarathon]] Runner and founder of ChiRunning and [[ChiWalking]]
*[[Catherina McKiernan]] London, Berlin and Amsterdam Marathon Winner
*[[Chris Griffin]] First Certified Master Instructor of ChiRunning

==ChiRunning Links==
* [http://www.chirunning.com/ ChiRunning.com]
* [http://www.youtube.com/watch?v=e-zrH6IOTQI/ Danny Dreyer Video]
* [http://www.youtube.com/watch?v=zdMOrgQgH2A/ ChiRunning Video]
* [http://www.youtube.com/watch?v=F65Q2Mjtsdk&feature=related/ New Balance ChiRunning Shoe]
* [http://www.newbalance.com/events/chipartnership/index.php/ Recommended NB Shoes for ChiRunning]

==References==
{{reflist}}

[[Category:Running]]

Archive:ChiRunning

2009-03-28T17:01:41Z

74.66.241.191: Trying to make language more nuetral point of view...still working.

{{advert}}
{{hangon}}
'''ChiRunning''' is a [[running]] method that promotes an injury free approach to running. ChiRunning was founded by [[Ultramarathon]] runner Danny Dreyer. It is promoted through the publication of the book ChiRunning in 2004 and through workshops offered around the world. Runners that have been previously injured or sidelined due to injuries claim that they are able to return to running using the ChiRunning technique <ref>[http://living.health.com/2008/06/09/cool-fitness-trend-chiwalking-and-chirunning/] 21</ref>. A recent independent study by the [[University of West Virginia]] has confirmed that ChiRunning students have been able to prevent recurring injuries using the ChiRunning Method<ref>[http://www.runwashington.com/archive0209/news/may08chirunning.html?page=news/may08chirunning.html] 21</ref>.

==ChiRunning Development==
After many years of running Danny Dreyer began to study [[TaiChi]] with Master [[George Xu]] in San Francisco. After several years of TaiChi he began to combine the techniques used in TaiChi with his running, especially body scanning and proper alignment. Some aspects of ChiRunning were also influenced by [[Total Immersion]] Swimming as created by Terry Laughlin. Since its development, Danny has also created a method of walking utilizing the same principles of alignment called [[ChiWalking]].

==ChiRunning Technique==
ChiRunning involves a blend of Tai Chi and running utilizing core muscles (focusing on the [[Dan Tian]]) and a mid foot strike with the ball of the foot rather than the heel landing under the body. Body Alignment plays a critical role in learning the ChiRunning Technique <ref>[http://health.usnews.com/usnews/health/articles/070801/01chi.htm] 21</ref>Other ChiRunning techniques include:

-Body loosener's very similar to [[Chi Gong]] excercizes are done before running. 
-Aligning The body in a vertical Column. 
-Leaning forward while running so the runner is pulled by gravity. 
-Running with a midfoot strike. 
-Opening the stride out the back. 
-Minimizing Arm swing and keeping arms from crossing the centerline of the runners body. 
-Maintaining a set cadence throughout the run (using a metronome). 
-Speeding up or slowing down based on stride length, not cadence. 
-Relaxing the body, especially the lower extremities. 
-Body scanning to eliminate discomfort, tension, or pain. 
-Form Focusing to maintain alignment. 

==New Balance Partnership==
In 2008 [[New Balance]] entered into a partnership with ChiRunning/ChiWalking. The New Balance MF800 Shoe was designed by Danny Dreyer as a long mileage trainer for ChiRunners and runners that utilize a midfoot strike.

==Criticisms==
Because ChiRunning opposes the traditional power running style that became popular in the running boom of the 1970's and the [[No Pain,No Gain]] philosophy it is considered less powerful to some experienced runners. Additionally, the effectiveness of the midfoot strike is a point of contention among running experts and various styles of running. Because ChiRunning promotes the use of running shoes with minimal cushioning and no built up heel some running shoe retailers find it a challenge to recommend appropriate shoes.

==Prominent ChiRunners==
*[[Danny Dreyer]] [[Ultramarathon]] Runner and founder of ChiRunning and [[ChiWalking]]
*[[Catherina McKiernan]] London, Berlin and Amsterdam Marathon Winner
*[[Chris Griffin]] First Certified Master Instructor of ChiRunning

==ChiRunning Links==
* [http://www.chirunning.com/ ChiRunning.com]
* [http://www.youtube.com/watch?v=e-zrH6IOTQI/ Danny Dreyer Video]
* [http://www.youtube.com/watch?v=zdMOrgQgH2A/ ChiRunning Video]
* [http://www.youtube.com/watch?v=F65Q2Mjtsdk&feature=related/ New Balance ChiRunning Shoe]
* [http://www.newbalance.com/events/chipartnership/index.php/ Recommended NB Shoes for ChiRunning]

==References==
{{reflist}}

[[Category:Running]]

Archive:ChiRunning

2009-03-28T16:54:12Z

74.66.241.191:

{{advert}}
{{hangon}}
'''ChiRunning''' is a [[running]] method that promotes an injury free approach to running. ChiRunning was founded by [[Ultramarathon]] runner Danny Dreyer. It has gained notoriety lately after the publication of ChiRunning in 2004 and through workshops offered around the world. Many runners that have been previously injured or sidelined due to injuries claim that they are able to return to running using the ChiRunning technique <ref>[http://living.health.com/2008/06/09/cool-fitness-trend-chiwalking-and-chirunning/] 21</ref>. A recent independent study by the [[University of West Virginia]] has confirmed that ChiRunning students have been able to prevent recurring injuries using the ChiRunning Method<ref>[http://www.runwashington.com/archive0209/news/may08chirunning.html?page=news/may08chirunning.html] 21</ref>.

==ChiRunning Development==
After many years of running Danny Dreyer began to study [[TaiChi]] with Master [[George Xu]] in San Francisco. After several years of TaiChi he began to combine the techniques used in TaiChi with his running, especially body scanning and proper alignment. Some aspects of ChiRunning were also influenced by [[Total Immersion]] Swimming as created by Terry Laughlin. Since its development, Danny has also created a method of walking utilizing the same principles of alignment called [[ChiWalking]].

==ChiRunning Technique==
ChiRunning involves a blend of Tai Chi and running utilizing core muscles (focusing on the [[Dan Tian]]) and a mid foot strike with the ball of the foot rather than the heel landing under the body. Body Alignment plays a critical role in learning the ChiRunning Technique <ref>[http://health.usnews.com/usnews/health/articles/070801/01chi.htm] 21</ref>Other ChiRunning techniques include:

-Body loosener's very similar to [[Chi Gong]] excercizes are done before running. 
-Aligning The body in a vertical Column. 
-Leaning forward while running so the runner is pulled by gravity. 
-Running with a midfoot strike. 
-Opening the stride out the back. 
-Minimizing Arm swing and keeping arms from crossing the centerline of the runners body. 
-Maintaining a set cadence throughout the run (using a metronome). 
-Speeding up or slowing down based on stride length, not cadence. 
-Relaxing the body, especially the lower extremities. 
-Body scanning to eliminate discomfort, tension, or pain. 
-Form Focusing to maintain alignment. 

==New Balance Partnership==
In 2008 [[New Balance]] entered into a partnership with ChiRunning/ChiWalking. The New Balance MF800 Shoe was designed by Danny Dreyer as a long mileage trainer for ChiRunners and runners that utilize a midfoot strike.

==Criticisms==
Because ChiRunning opposes the traditional power running style that became popular in the running boom of the 1970's and the [[No Pain,No Gain]] philosophy it is considered less powerful to some experienced runners. Additionally, the effectiveness of the midfoot strike is a point of contention among running experts and various styles of running. Because ChiRunning promotes the use of running shoes with minimal cushioning and no built up heel some running shoe retailers find it a challenge to recommend appropriate shoes.

==Prominent ChiRunners==
*[[Danny Dreyer]] [[Ultramarathon]] Runner and founder of ChiRunning and [[ChiWalking]]
*[[Catherina McKiernan]] London, Berlin and Amsterdam Marathon Winner
*[[Chris Griffin]] First Certified Master Instructor of ChiRunning

==ChiRunning Links==
* [http://www.chirunning.com/ ChiRunning.com]
* [http://www.youtube.com/watch?v=e-zrH6IOTQI/ Danny Dreyer Video]
* [http://www.youtube.com/watch?v=zdMOrgQgH2A/ ChiRunning Video]
* [http://www.youtube.com/watch?v=F65Q2Mjtsdk&feature=related/ New Balance ChiRunning Shoe]
* [http://www.newbalance.com/events/chipartnership/index.php/ Recommended NB Shoes for ChiRunning]

==References==
{{reflist}}

[[Category:Running]]