Two hands high pull-up - Revision history

wikademia>Wikademia at 16:14, 21 June 2009

2009-06-21T16:14:21Z

← Older revision		Revision as of 16:14, 21 June 2009
Line 1:		Line 1:
	~~{{dated prod\|concern = This is a 'how to' or guide, not an encylopedic article.\|month = May\|day = 31\|year = 2009\|time = 02:20\|timestamp = 20090531022003}}~~
	~~{{prod-2\|1=}}~~

	~~<!-- Do not use the "dated prod" template directly; the above line is generated by "subst:prod\|reason" -->~~
	A '''Two Hands High Pull-up''' is a warm up exercise done with a barbell. To perform this exercise, stand close to the barbell with your feet about 12 to 18 inches apart. Grasp the barbell with both hands slightly more than shoulder width apart. Keeping your arms straight, lift the barbell above your head, while at the same time, standing up straight. Without pausing, reverse that motion and bring the barbell down until it almost touches the floor. Do from ten to fifteen repetitions. The weight on the barbell should be light enough that it can be pulled up easily. The movement should be done slowly enough that exertion can be felt every inch of the way.		A '''Two Hands High Pull-up''' is a warm up exercise done with a barbell. To perform this exercise, stand close to the barbell with your feet about 12 to 18 inches apart. Grasp the barbell with both hands slightly more than shoulder width apart. Keeping your arms straight, lift the barbell above your head, while at the same time, standing up straight. Without pausing, reverse that motion and bring the barbell down until it almost touches the floor. Do from ten to fifteen repetitions. The weight on the barbell should be light enough that it can be pulled up easily. The movement should be done slowly enough that exertion can be felt every inch of the way.


	==External Links==		==External Links==
	*[http://www.sandowplus.co.uk Eugen Sandow & The Golden Age of Iron Men]		*[http://www.sandowplus.co.uk Eugen Sandow & The Golden Age of Iron Men]

wikademia>Wikademia: 3 revisions

2009-05-31T15:16:38Z

3 revisions

← Older revision	Revision as of 15:16, 31 May 2009
(No difference)

wikademia>Shadowjams: Endorsing proposed deletion per WP:PROD. (TW)

2009-05-31T09:01:47Z

Endorsing proposed deletion per WP:PROD. (TW)

← Older revision		Revision as of 09:01, 31 May 2009
Line 1:		Line 1:
	{{dated prod\|concern = This is a 'how to' or guide, not an encylopedic article.\|month = May\|day = 31\|year = 2009\|time = 02:20\|timestamp = 20090531022003}}		{{dated prod\|concern = This is a 'how to' or guide, not an encylopedic article.\|month = May\|day = 31\|year = 2009\|time = 02:20\|timestamp = 20090531022003}}
			{{prod-2\|1=}}

	<!-- Do not use the "dated prod" template directly; the above line is generated by "subst:prod\|reason" -->		<!-- Do not use the "dated prod" template directly; the above line is generated by "subst:prod\|reason" -->
	A '''Two Hands High Pull-up''' is a warm up exercise done with a barbell. To perform this exercise, stand close to the barbell with your feet about 12 to 18 inches apart. Grasp the barbell with both hands slightly more than shoulder width apart. Keeping your arms straight, lift the barbell above your head, while at the same time, standing up straight. Without pausing, reverse that motion and bring the barbell down until it almost touches the floor. Do from ten to fifteen repetitions. The weight on the barbell should be light enough that it can be pulled up easily. The movement should be done slowly enough that exertion can be felt every inch of the way.		A '''Two Hands High Pull-up''' is a warm up exercise done with a barbell. To perform this exercise, stand close to the barbell with your feet about 12 to 18 inches apart. Grasp the barbell with both hands slightly more than shoulder width apart. Keeping your arms straight, lift the barbell above your head, while at the same time, standing up straight. Without pausing, reverse that motion and bring the barbell down until it almost touches the floor. Do from ten to fifteen repetitions. The weight on the barbell should be light enough that it can be pulled up easily. The movement should be done slowly enough that exertion can be felt every inch of the way.

wikademia>Exxolon: prod

2009-05-31T02:20:03Z

prod

← Older revision		Revision as of 02:20, 31 May 2009
Line 1:		Line 1:
			{{dated prod\|concern = This is a 'how to' or guide, not an encylopedic article.\|month = May\|day = 31\|year = 2009\|time = 02:20\|timestamp = 20090531022003}}
			<!-- Do not use the "dated prod" template directly; the above line is generated by "subst:prod\|reason" -->
	A '''Two Hands High Pull-up''' is a warm up exercise done with a barbell. To perform this exercise, stand close to the barbell with your feet about 12 to 18 inches apart. Grasp the barbell with both hands slightly more than shoulder width apart. Keeping your arms straight, lift the barbell above your head, while at the same time, standing up straight. Without pausing, reverse that motion and bring the barbell down until it almost touches the floor. Do from ten to fifteen repetitions. The weight on the barbell should be light enough that it can be pulled up easily. The movement should be done slowly enough that exertion can be felt every inch of the way.		A '''Two Hands High Pull-up''' is a warm up exercise done with a barbell. To perform this exercise, stand close to the barbell with your feet about 12 to 18 inches apart. Grasp the barbell with both hands slightly more than shoulder width apart. Keeping your arms straight, lift the barbell above your head, while at the same time, standing up straight. Without pausing, reverse that motion and bring the barbell down until it almost touches the floor. Do from ten to fifteen repetitions. The weight on the barbell should be light enough that it can be pulled up easily. The movement should be done slowly enough that exertion can be felt every inch of the way.

wikademia>Lookin4busstop: Created Page

2009-05-31T02:15:26Z

Created Page

New page

A '''Two Hands High Pull-up''' is a warm up exercise done with a barbell. To perform this exercise, stand close to the barbell with your feet about 12 to 18 inches apart. Grasp the barbell with both hands slightly more than shoulder width apart. Keeping your arms straight, lift the barbell above your head, while at the same time, standing up straight. Without pausing, reverse that motion and bring the barbell down until it almost touches the floor. Do from ten to fifteen repetitions. The weight on the barbell should be light enough that it can be pulled up easily. The movement should be done slowly enough that exertion can be felt every inch of the way.

==External Links==
*[http://www.sandowplus.co.uk Eugen Sandow & The Golden Age of Iron Men]